Selby

Goole

York

Modified Pilates

At Bodyworx Physio, we offer modified Pilates which may help to improve balance, strength, flexibility and posture as well as relieving you from back pain and other musculoskeletal disorders.

Develop your flexibility and core strength

Modified Pilates is a conditioning routine of exercises utilising strengthening, mobilising and stretching techniques. This Pilates method uses a technique that emphasises the importance of beginning movement from a central core of stability (APPI 2007).

Bodyworx Physio provides specialised Pilates sessions for individuals of all ages and you can count on us to incorporate specific exercises into your home exercise programme.

The benefits of Pilates:

  • Develops core stability
  • Helps in improving muscle tone
  • Improves balance
  • Increases the mobility of your spine
  • Can help in regaining a better posture

One-to-one Pilates sessions

Get in touch for a 30-minute one-to-one Pilates session with Lindsay Cairns who has APPI (Australian Physiotherapy & Pilates Institute) training. Lindsay also runs physio-led Pilates classes throughout Yorkshire in Leeds, Wakefield and Pontefract.

One-to-one Pilates sessions

Get in touch for a 30-minute one-to-one Pilates session with Lindsay Cairns who has APPI (Australian Physiotherapy & Pilates Institute) training. Lindsay also runs physio-led Pilates classes at locations around Yorkshire.

If you'd like personalised modified Pilates sessions, call Bodyworx Physio on

07783 881 082